Heat Wave Advice!

Advice from Public Health Wales 👇

🕒 Seek shade between 11am and 3pm
🧴 Wear SPF 30+ sunscreen
🧢 Cover up with a hat, sunglasses and loose clothing
💧 Drink plenty of water
🌊 Avoid jumping into open water to cool off - remember to enter the water slowly to reduce the risk of cold-water shock